Supplements Wiki
Supplements Wiki
Protein powder
Protein in general
Protein powder is well-established and the most popular dietary supplement on the market. Protein helps the body develop muscle mass. Muscles require protein to grow and counteract muscle breakdown.
Protein powder is simple, tasty, and effective for muscle building. Protein is essential for the body and has several important functions, especially when it comes to recovery. Elit Nutrition's protein powder tastes great and is available in several different varieties to consume throughout the day.
Whey Protein
Whey Protein
Whey protein comes from milk that has been filtered into powder form. Whey protein, or Whey, is the most popular choice of protein powder. Whey is fast-absorbing and is very suitable for breakfast or after physical activity. There are different variations of whey protein, with Isolate Protein like ISO Complex being the protein powder that contains the highest protein content per serving and lower lactose and fat content.
Various sources of Protein Powder
Various sources of Protein Powder
There are several different protein powders that serves better to different purposes, often chosen based on its absorption rate to whether it's fast or slow protein sources.
The most common protein powder is the whey protein; fast protein. Furthermore, there are also casein protein, known as a slow protein.
Additionally there are also plant based, vegan protein, egg protein and blended protein.
Casein Protein
Casein Protein
Casein protein comes from milk that has been filtered into powder form. Casein protein is slowly absorbed by the body. Casein is very suitable before bedtime due to its slow protein release throughout the night while you sleep. Casein also works well as a snack. Casein from Elit Nutrition can also be prepared as pudding.
Which One to Choose?
Which One to Choose?
Which protein is best for you depends on your needs. Whether you are looking to build muscles or lose weight, a high protein intake is something you should always strive for. Protein powder is an effective supplement to your diet to achieve the recommended protein intake. Regardless of which protein powder you choose from Elit Nutrition, you can be sure that you will get a high amount of protein.
Vegan Protein
Vegan protein contains only plant-based protein sources, making it excellent for vegans/vegetarians or individuals who want to avoid milk. The protein comes from rice, hemp, oats, and peas. Vegan protein is available in natural or stevia-flavored options.
Amino acids
Amino acids in general
Amino acids are the building blocks that creating proteins.
The amino acids are essential to the body's functions, such as immune system, our muscles, and metabolism.
The intake of amino acid supplements contribute muscle building, accelerate recovery, and prevent muscle breakdown.
BCAA
BCAA
BCAA is an important dietary tool in the realm of exercise for muscle recovery, building, and preservation. It helps alleviate muscle soreness.
BCAA is valuable for anyone experiencing prolonged recovery from exercise every week. It can be effective in relieving some of the muscle fatigue you experience.
BCAA, in combination with protein powder, helps build muscles. If your goals is to build or maintain muscles, BCAA is always a good option for you to use.
In short, athletes experiencing muscle fatigue and/or aiming to build muscles should have BCAA intake.
It is particularly important to athletes in bodybuilding, strength sports and Crossfitt.
Various amino acids
Various amino acids
There are total 20 different amino acids that are categorized as essentials and non-essentials.
To function optimally, our body require all 20 amino acids.
Essential amino acids consist 8 unique amino acids, which are referred to EAA (Essential Amino Acids).
EAA are the amino acids that the body cannot produce on its own, and we must therefore obtain them through our diet. EAA supplements are therefore very suitable as a complement to the diet.
And amongst the total 8 amino acids, 3 of these are branched-chain amino acids known as BCAA (Branched-chain Amino Acids).
EAA
EAA
With EAA you will have all the amino acids that contribute to protein synthesis in the body.
If you train intensively, do strength training or want to build muscles, your need for essential amino acids (EAA) is greater.
Any intense and prolonged muscle work leads to increased protein turnover in the muscles. In this, EAA supplement will support you.
When and how to use?
When and how to use?
Most efficient use of amino acids comes with drink mixed with water prior and during workout.
Also after workout for recovery, and as general supplement every day to ensure you will have all the amino acids your body needs in your daily intake.
L-Glutamine
You can say that health starts in the gut. That is where the majority of your immune system resides.
Glutamine acts as fuel for the cells in the gut and is essential for the gut's well-being. A deficiency in glutamine can occur during periods of stress, intense exercise, and various digestive issues.
Glutamine is one of the 20 amino acids that the body needs to build proteins. A proper functioned gut is crucial as it allows the passage of nutrients.
It has also shown having anti-inflammatory effects on white blood cells and T cells, which are essential for the immune system.
Performance enhancer
Performance enhancers in general
The category of performance enhancers is wide.
We bring some of the most popular up to table.
PWO
PWO
It's about supplements and products tailored to be taken before your workout, and their main goal is to enhance your workout and give you a substantial energy boost.
Usage: To benefit from PWO, you should follow the dosage instructions carefully. It's important to remember that not everyone reacts the same way to the supplement, so it may be wise to start with a lower dose and gradually increase if needed. For PWO to provide you with maximum effectiveness, we recommend taking it about 30-45 minutes before your workout session.
Caution: It's important to be aware that excessive use of PWO supplements can lead to unwanted side effects such as sleep problems, palpitations, and dependence. It's best to use them in moderation and not rely on them as your sole source of energy.
Creatine Monohydrate
Creatine Monohydrate
Creatine from Elit Nutrition contains no additives, only pure creatine monohydrate. Through continuous intake of creatine, the physical performance of muscles is enhanced during high-intensity and short-duration workouts. Creatine is a very safe and extensively studied dietary supplement that also provides noticeable, rapid results.
Benefits of Creatine:
Increased muscle strength and performance.
Faster recovery of ATP (adenosine triphosphate), the body's primary energy source for powerful muscle contractions. Improved recovery enables increased muscle strength and the ability to perform explosive movements more efficiently.
Muscle Growth
Creatine has the ability to enhance your performance during exercise, which in turn contributes to stimulating muscle growth.
Improved Endurance
Although creatine is often associated with short-term and intense training, it has also been shown to improve endurance in certain sports and activities. This is achieved by helping the muscles recover more quickly between strenuous training periods, enabling longer endurance performances
Health supplements
Health supplements in general
Vitamins and minerals are vital to the body, such to organs, cells, skeleton.... You name it.
In order for a body to function optimally, regular intake of vitamins and minerals is essential.
Often vitamins and minerals are found in our diet. Each one fulfills a specific targeted function to the body.
Sometimes eating a varied diet enough can be difficult, and to have of all the necessary vitamins and minerals you can supply the body with vitamins and minerals from supplements.
This is often effectively used by bodybuilders to support the body during long and strict diets on short calories, while at same forcing the body during intense workouts.
Omega 3
Omega 3
Omega-3 is actually a collective term for a range of polyunsaturated fatty acids. EPA and DHA are two of the most important fatty acids in this category, and they have many health benefits. They contribute to normal heart and vascular function and also play a vital role to the brain and eyes.
EPA and DHA are also important for blood pressure and normal blood lipid levels.
Many people do not eat a varied enough diet to achieve the sufficient amounts of Omega-3 through food alone. In those cases, the intake of omega 3 supplements are handy.
Omega 3 supports to:
- Lower Blood Pressure
- Improved Insulin Sensitivity
- Better Blood Lipids
- Weight Loss
- Increase Muscle Build up
Vitamin, Mineral, Multivitamin
Vitamin, Mineral, Multivitamin
Collagen
Collagen
Collagen is the most abundant protein in the human body and plays a crucial role in maintaining the structure and strength of various tissues, including skin, bones, tendons, cartilage, and blood vessels. It acts as a supportive framework and contributes to the elasticity of these tissues. There are several types of collagen, some of which are specifically abundant in certain tissues. As we age, the body's ability to produce collagen decreases, leading to signs of aging such as wrinkles and reduced skin elasticity, as well as weaker joints and bones. Collagen is present in dietary supplements for its ability to support skin health and strength.
Probiotika
Probiotics are dietary supplements and contain vitalized microorganisms, most often beneficial bacteria, similar to those naturally found in the human gut flora. They are known to provide health benefits when consumed in adequate amounts.
These supplements are primarily used to promote gut health by balancing the intestinal flora, which is crucial for proper digestion, nutrient absorption, and a strong immune system. Probiotics have also been shown to be effective in preventing and treating certain types of diarrhea, especially those caused by the use of antibiotics.
By supporting a healthy gut flora, probiotics also play a role in strengthening the immune system and can contribute to better overall health.
