Supplements Wiki
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Supplements Wiki

Protein
Amino Acids
Performance Enhancers
Collagen, Vitamins & Minerals
Protein
Whey Protein
Casein
Lactose Free Protein
Vegan Protein

Various sources of Protein Powder

There are several different protein powders that serves better to different purposes, often chosen based on its absorption rate to whether it's fast or slow protein sources. 

The most common protein powder is the whey protein; fast protein. Furthermore, there are also casein protein, known as a slow protein.
Additionally there are also plant based, vegan protein, egg protein and blended protein. 


Which One to Choose?

Which protein is best for you depends on your needs. Whether you are looking to build muscles or lose weight, a high protein intake is something you should always strive for. Protein powder is an effective supplement to your diet to achieve the recommended protein intake. Regardless of which protein powder you choose from Elit Nutrition, you can be sure that you will get a high amount of protein.


Protein powder is amongst the most popular dietary supplement on the market. 

And no wonder why!

Its simple, tasty, and effective for the muscle building. 


The protein is essential and serves many functions in the body. Especially when it comes to recovery.

Protein powder from Elit Nutrition taste absolute great. 

And there are several varieties of protein powders for the different needs and purposes throughout the day based on the absorption rate.

The most common, is the fast absorption whey protein, furthermore, there are also vegan protein, and the slow absorption protein casein.


In the bodybuilder industry, a popular developed version is the isolate protein, due to its very low content of fat and sugar. 

In the Elit Nutrition protein powder supply, the isolate protein is contant.
You find this in the whey, ISO Complex, casein, lactose free and vegan protein.


If you are looking for most strict isolate, we highly recommend the ISO Complex, which holds an absolute zero content of sugar and fats!

Whey Protein

Whey protein comes from milk that has been filtered into powder form. Whey protein, or Whey, is the most popular choice of protein powder. Whey is fast-absorbing and is very suitable for breakfast or after physical activity. There are different variations of whey protein, with Isolate Protein like ISO Complex being the protein powder that contains the highest protein content per serving and lower lactose and fat content.

Casein Protein

Casein protein comes from milk that has been filtered into powder form. Casein protein is slowly absorbed by the body. Casein is very suitable before bedtime due to its slow protein release throughout the night while you sleep. Casein also works well as a snack. Casein from Elit Nutrition can also be prepared as pudding.

Vegan Protein

Vegan protein contains only plant-based protein sources, making it excellent for vegans/vegetarians or individuals who want to avoid milk. The protein comes from rice, hemp, oats, and peas. Vegan protein is available in natural or stevia-flavored options.

Amino Acids
BCAA
EAA
Glutamine
Complete Amino

BCAA

BCAA is an important dietary tool in the realm of exercise for muscle recovery, building, and preservation. It helps alleviate muscle soreness.

BCAA is valuable for anyone experiencing prolonged recovery from exercise every week. It can be effective in relieving some of the muscle fatigue you experience.

BCAA, in combination with protein powder, helps build muscles. If your goals is to build or maintain muscles, BCAA is always a good option for you to use.

In short, athletes experiencing muscle fatigue and/or aiming to build muscles should have BCAA intake.

It is particularly important to athletes in bodybuilding, strength sports and Crossfitt.

Amino acids are the building blocks that are creating proteins


The amino acids are essential to the body's functions, such for immune system, our muscles, and the metabolism. 

The intake of amino acid supplement contributes to muscle building, accelerate recovery, and prevent muscle breakdown.

EAA

With EAA you will have all the amino acids that contribute to protein synthesis in the body. 

If you train intensively, do strength training or want to build muscles, your need for essential amino acids (EAA) is greater. 

Any intense and prolonged muscle work leads to increased protein turnover in the muscles. In this, EAA supplement will support you.

L-Glutamine

You can say that health starts in the gut. That is where the majority of your immune system resides.

Glutamine acts as fuel for the cells in the gut and is essential for the gut's well-being. A deficiency in glutamine can occur during periods of stress, intense exercise, and various digestive issues.

Glutamine is one of the 20 amino acids that the body needs to build proteins. A proper functioned gut is crucial as it allows the passage of nutrients. 

It has also shown having anti-inflammatory effects on white blood cells and T cells, which are essential for the immune system.

Various amino acids

There are total 20 different amino acids that are categorized as essentials and non-essentials. 

To function optimally, our body require all 20 amino acids. 

Essential amino acids consist 8 unique amino acids, which are referred to EAA (Essential Amino Acids). 

EAA are the amino acids that the body cannot produce on its own, and we must therefore obtain them through our diet. EAA supplements are therefore very suitable as a complement to the diet. 


And amongst the total 8 amino acids, 3 of these are branched-chain amino acids known as BCAA (Branched-chain Amino Acids).

When and how to use?

Most efficient use of amino acids comes with drink mixed with water prior and during workout. 

Also after workout for recovery, and as general supplement every day to ensure you will have all the amino acids your body needs in your daily intake.

Performance Enhancers
Creatine Monohydrate
PWO
Fat Burner

PWO

Ever felt tired or running low on energy before a workout? That is when the pre workout (pwo) comes into play! This is a hugh trend in the fitness world and within dietary supplements.  

It's about supplements and products tailored to be taken before your workout, and their main goal is to enhance your workout and give you a substantial energy boost.


Usage: To benefit from PWO, you should follow the dosage instructions carefully. It's important to remember that not everyone reacts the same way to the supplement, so it may be wise to start with a lower dose and gradually increase if needed. For PWO to provide you with maximum effectiveness, we recommend taking it about 30-45 minutes before your workout session.

Caution: It's important to be aware that excessive use of PWO supplements can lead to unwanted side effects such as sleep problems, palpitations, and dependence. It's best to use them in moderation and not rely on them as your sole source of energy.

Creatine Monohydrate

Through regular intake of creatine, the physical performance of muscles is enhanced both during high-intensity and short-duration workouts. Creatine is a very safe and extensively studied dietary supplement that also provides noticeable rapid results. 
Creatine from Elit Nutrition contains only pure creatine monohydrate. no additives.

Fat Burner


Collagen, Vitamins & Minerals
Collagen
Vitamins & Minerals

There are several types of collagen, 

which targets specific tissue abundances


​As we age, the body's ability to produce collagen decreases, leading to signs of aging such as wrinkles and reduced skin elasticity. Also weaker joints and bones. 

​Collagen is known for its ability to support the skin and ligaments health and strength, and more to even hair and nails.

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Health supplements

Health supplements in general

Vitamins and minerals are vital to the body, such to organs, cells, skeleton.... You name it.

In order for a body to function optimally, regular intake of vitamins and minerals is essential.
Often vitamins and minerals are found in our diet. Each one fulfills a specific targeted function to the body.
Sometimes eating a varied diet enough can be difficult, and to have of all the necessary vitamins and minerals you can supply the body with vitamins and minerals from supplements. 

This is often effectively used by bodybuilders to support the body during long and strict diets on short calories, while at same forcing the body during intense workouts.

Omega 3

Omega-3 is actually a collective term for a range of polyunsaturated fatty acids. EPA and DHA are two of the most important fatty acids in this category, and they have many health benefits. They contribute to normal heart and vascular function and also play a vital role to the brain and eyes.
EPA and DHA are also important for blood pressure and normal blood lipid levels.

Many people do not eat a varied enough diet to achieve the sufficient amounts of Omega-3 through food alone. In those cases, the intake of omega 3 supplements are handy.


Omega 3 supports to:

- Lower Blood Pressure

- Improved Insulin Sensitivity

- Better Blood Lipids

- Weight Loss

- Increase Muscle Build up


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